How Therapy Helps

The therapeutic relationship is unique because the focus is completely on you. It provides a safe space where your deepest thoughts and feelings can be explored without judgment or censure. It is a relationship that provides support and compassion.

The therapeutic relationship is also one of collaboration in the healing process. With your therapist, you will work towards the life you want for yourself. You will learn the skills you need to reach your goals. I view therapy as a journey we take together.